Here are three tips for designing a meditation area at home.
Pick the Right Location
All it really takes is a small room or quiet alcove, however, if you have a tranquil view to help you settle into a relaxing mindset, thats certainly a bonus.
Create a Zen-Like Atmosphere
A simple cushion or mat where you can sit comfortably is all youll really need, but a few plants and objects can contribute to the ambience.
Tap the Senses
Another way to make this a tranquil space is to tap into your senses with warm lighting, relaxing aromas and peaceful sounds.
Published with permission from RISMedia.