A good night’s rest can make any hard day better and a great day downright perfect.
Here are a few calming, yet entertaining, activities to wind down with before bed.
A book of poetry or a nonfiction short novel that will be easy to read small excerpts from. Just don’t choose a book that keeps you staying up later than you would prefer.
Crosswords, sudoku or old-fashioned jigsaw puzzles can be a great way to engage your mind while relaxing. Do them by yourself or get the family involved with a nightly puzzle.
Knit or Crochet
A craft is a great way to wind down while getting your creative juices flowing. Unlike a papercraft or sewing, you can easily set aside your knitting or crocheting creation when its time to hit the hay.
Yoga or Stretching
A relaxing yoga or stretching session can leave you feeling ready for rest. Try a virtual class or self-led session to master your favorite moves in no time.
Published with permission from RISMedia.